Sometimes we are so focused on whether a piece of fruit is local, or if that vegetable is organic, that we miss the point. Eat more fruits and vegetables! Americans' intake of fruits and vegetables falls well below what's recommended. As a result, we lose out on key nutrients each and every day. Put more emphasis on simply eating more fruits and vegetables and less on the label. At each meal, aim to fill half of your plate with fruits and vegetables. Vary your choices to provide a multitude of nutrients. Take advantage of what's in season for the fullest flavor. Check out Fruits & Veggies -- More Matters for recipes, meal planning ideas and much more.
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At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
