Hydrate with Fruits & Vegetables
From Our KitchenStaying hydrated is key to staying healthy since water plays a part in all of our body's functions. We need to be particularly aware of our hydration needs during the summer, because we spend more time outdoors and high temperatures rob our bodies of fluid. We have lots of choices; beverages aren't the only way to stay hydrated! Fruits and vegetables are great choices for hydration. They are primarily made of water and take time to digest. ...
Cool Tips for Your Summer Cookout
From Our KitchenSummer is here, which means outdoor parties and activities galore! While hamburgers, hot dogs and potato salad are customary cookout foods, it's possible to have a cookout with a variety of delicious and healthy foods as well. By swapping a few items like potato chips for fresh cut vegetables and fruit salad instead of cake or pie, you can save yourself some time and your guests some unnecessary calories. Additionally, by adding some heartier items like grilled chicken breast kabobs...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
