Helping Students Discover a Variety of Fresh Fruits and Vegetables
SAGE StandardsSAGE Standards #2 and #3: We use fresh fruits and vegetables and we offer fresh salads and house-made dressings. What We Do We offer two kinds of fresh-cut fruit every day, serve fresh fruit salad every Friday, and offer fresh fruit as an alternative to sugary dessert items. We serve fresh vegetables daily, including one plain steamed veggie, as an accompaniment to our main entree. We also offer grilled and raw veggies for sandwiches and wraps, and to accompany our...
5 Rules for Picking Summer Produce
Nutrition, Sustainability, From Our Kitchen, GardensHave you ever bought produce only to find it's too ripe, or not ripe enough? It can be challenging to choose perfect produce every time. We've put together five simple rules to guide your purchases this summer: Trust your sense of smell. The scent of some produce can help determine whether it's ripe. Fruit should smell fragrant, particularly melons, berries and stone fruits like plums, peaches and nectarines. Handle with care. Ripe fruits like plums should yield to gentle pressure...
Eat More Produce
NutritionSometimes we are so focused on whether a piece of fruit is local, or if that vegetable is organic, that we miss the point. Eat more fruits and vegetables! Americans' intake of fruits and vegetables falls well below what's recommended. As a result, we lose out on key nutrients each and every day. Put more emphasis on simply eating more fruits and vegetables and less on the label. At each meal, aim to fill half of your plate with fruits...