Celebrating Global New Year’s Traditions Where All Foods Fit
Nutrition, Holidays
As the year comes to a close and we prepare for a new year ahead, cultures around the world celebrate with a variety of dishes and traditions meant to bring prosperity, love, and luck. While the ingredients and rituals vary, each tradition reminds us that food is not only fuel, but also connection, excitement, and community. Every bite has a place at the table when it’s shared with meaning and joy. Let’s dive into a few traditions around the...
From Our Dietitians: Immune-Supportive Recipes With Beta-Carotene
Nutrition
We know you may be changing your lifestyle to support your immune system. Although no single food or nutrient is the magic answer, incorporating certain nutrients into a well-balanced diet can help. We’ve already covered vitamin C and vitamin D, and now we’re moving on to beta-carotene! When you eat beta-carotene, your body turns it into vitamin A, which is essential for proper immune function. Vitamin A helps create disease-fighting white blood cells and maintain other cells inside the...
Stay Nourished on the Go: Nutrition Tips for Traveling
Nutrition
Whether you’re on the road for a weekend getaway or boarding a flight, traveling can throw off your regular eating routine. But with a little planning, you can enjoy your trip and stay fueled with nutritious, satisfying meals. Here are some easy tips to help you feel your best while exploring new places! Pack a Backpack Snack Long travel days and unpredictable meal options make snacks an easy and convenient option. Here’s a few travel-friendly options to keep in...
From Our Dietitians: Immune-Supportive Recipes with Vitamin D
Nutrition
You’re probably already taking steps to stay healthy: getting enough sleep, staying active, and eating balanced meals. Another key part of supporting your overall wellness is making sure your immune system has the nutrients it needs to function at its best. While no single food or nutrient can prevent illness, a varied diet rich in vitamins and minerals helps your body stay strong. One important nutrient to focus on is vitamin D, best known for supporting bone health but...
Fueling With Fiber: What Is It and Why We Need It?
Nutrition
When it comes to staying energized and focused at school, fiber might not be the first nutrient that comes to mind, but it should be! What Is Fiber? Fiber is a type of carbohydrate that the body can’t fully digest. Unlike sugars and starches, fiber passes through the digestive system and helps keep things running smoothly. It’s found in plant foods like fruits, vegetables, whole grains, beans, and seeds. Why Fiber Matters It keeps energy levels balanced by slowing digestion...
From Our Dietitians: Immune-Supportive Nutrients and Recipes
Nutrition
Boost your immune system by managing stress; getting plenty of sleep; practicing good hygiene; and — you guessed it — eating a well-balanced diet with protein, carbohydrates, fats, and lots of fruits and vegetables. No single nutrient can protect you from illness, but regularly eating a variety of nutrients boosts your immune system. Look for these immune-supportive nutrients and foods that contain them: Vitamin C: Citrus fruits (like oranges and grapefruit), red and green bell peppers, kiwifruit, broccoli, strawberries, potatoes...
From Our Dietitians: An RDN’s Role at SAGE
Nutrition
A Registered Dietitian Nutritionist (RDN) is a food and nutrition expert who can work in many settings, such as healthcare, sports nutrition, corporate wellness, public health, education, research, and food-related businesses — including SAGE! Did you know there are seven Dietitians working for SAGE? Our Dietitians specialize in food allergy management, eating disorder prevention, and nutrition education. They use their skills to delight the senses, inspire minds, and foster community. Let’s take a look at the role of our Registered...
All Foods Fit: Exploring Food as Fuel
Nutrition, Spotlight Program, Performance Spotlight
Welcome back to our All Foods Fit series! As part of our introduction to SAGE’s All Foods Fit campaign, we’ll be covering the different aspects of food in greater detail: fuel, culture, exploration, togetherness, and enjoyment. Check out our All Foods Fit video! As a reminder, our All Foods Fit philosophy means there are no “good” or “bad” foods because we eat many different foods for many different reasons. Food keeps us nutritionally balanced, provides the opportunity to explore other...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
