From Our Dietitians: Immune-Supportive Recipes with Beta-carotene
Nutrition, From Our Kitchen, From Our ChefsAs we continue to navigate the COVID-19 pandemic, you may be changing your lifestyle to support your immune system. Although no single food or nutrient is the magic answer, incorporating certain nutrients into a well-balanced diet can help. We’ve already covered vitamin C and vitamin D, and now we’re moving on to beta-carotene (β-carotene)! When you eat β-carotene, your body turns it into vitamin A, which is essential for proper immune function. Vitamin A helps create disease-fighting white blood cells...