Fox 45 Highlights SAGE Dining Program
NutritionEating disorders are serious, life-threatening illnesses. According to the National Eating Disorder Association (NEDA), it's estimated that more than 30 million men and women in the United States have at some point in their lives been affected by an eating disorder. In an effort to curb that number, SAGE Dining Services, Inc and Sheppard Pratt Hospital are teaming up to fight childhood eating disorders by increasing awareness of common signs and symptoms. As a company, SAGE trains its employees to...
Celebrate National Oatmeal Month!
Nutrition, From Our KitchenWhat's more satisfying than a bowl of hot oatmeal on a chilly winter morning? January is National Oatmeal Month! Oats are a whole grain and a good source of fiber (4 grams per 1/2 cup). The Academy of Nutrition and Dietetics states that women should consume at least 25 g of total fiber each day, while men should consume at least 38 g a day. Oatmeal is a fast and delicious source to boost your fiber intake. Part of the...
Stay Well Through the Winter
From Our KitchenStaying healthy is important throughout the year and especially during winter - the high season for germs. Though advertisements would have you believe otherwise, you don't need special products to boost your immunity. Stick to the basics and remember these tips: Eat a variety of foods. A varied diet, including all food groups, is the best way to support a healthy immune system. There is no magic nutrient. Many nutrients are known for their roles in building immunity, but there...
Why Try Meatless?
Nutrition, From Our KitchenInterested in making a small step toward better health - eat less meat! Meats are a main source of saturated fats, which are known to contribute directly to heart disease. Grilling red meat can produce carcinogens, and processed meats contain additives that have been linked to cancer. While meat is a great source of protein, iron, zinc, and vitamin B12, hearty meat alternatives like tofu, seitan, and tempeh are high in protein and an excellent source of calcium, iron, and...
Meditate Your Stress Away
ArticlesWhile the holidays can be a source of joy, they can also bring added stress. If you're looking for a fast and effective way to reduce stress, try meditation. Meditation is a simple way to clear your mind and feel peaceful, which typically results in clearer thinking and increased relaxation. Starting a meditation routine is easy and doesn't require anything but you. Start by practicing for 10-15 minutes. If you're short on time, even 5 minutes is beneficial. You...
Tired of Rice? Try Quinoa!
Nutrition
If you've ever been to a gourmet salad bar, you might have tried something that looks like couscous, but tastes crunchier and nuttier in flavor. It's quinoa (pronounced keen-wah)! Quinoa is commonly thought of as a grain, but is actually a seed related to leafy greens like spinach and Swiss chard. Quinoa can be eaten on its own or as a side dish. It's an excellent substitute for rice in stews, fillings and salad toppings. You can even have...
Make Room for More Fruits, Vegetables & Whole Grains
Nutrition, From Our KitchenAre you looking for an easy way to eat more fruits, vegetables and whole grains? When planning your meals, don't be afraid to take meat off of the menu! Traditionally, Americans view meat as their main source of protein. However, there are plenty of non-meat protein sources, such as beans, lentils, tofu, seitan, tempeh, nuts, seeds, quinoa, amaranth, and oats, that provide a wide variety of valuable nutrients, fiber, and healthy fats. Vegetables provide protein as well - peas, asparagus...
Forming Healthy Habits - Smaller is Better
NutritionHave you ever heard of the concept of "taking baby steps?" According to B.J. Fogg, PhD, a social scientist and behavioral researcher at Stanford University, a key component to successful habit formation is making sure the goal you're trying to develop is tiny. In other words, take baby steps. Fogg describes a tiny habit as an action that takes less than 30 seconds or almost no effort. Habits like running five days a week or eating more vegetables...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
