Forming Healthy Habits - Smaller is Better
NutritionHave you ever heard of the concept of "taking baby steps?" According to B.J. Fogg, PhD, a social scientist and behavioral researcher at Stanford University, a key component to successful habit formation is making sure the goal you're trying to develop is tiny. In other words, take baby steps. Fogg describes a tiny habit as an action that takes less than 30 seconds or almost no effort. Habits like running five days a week or eating more vegetables...
The Pumpkin Season
Nutrition, From Our KitchenThe arrival of fall means pumpkins galore! Not only are pumpkins seasonal, but they are also an incredibly nutritious food that is low in fat and high in fiber. It can help prevent heart disease, improve immunity, promote eye health, and build strong bones. From coffee to ravioli, pumpkins make for a tasty, but healthy season! To cook or bake with fresh pumpkins, choose ones that are small and dark colored. Fresh pumpkin is typically only available once...
Monk Fruit: Coming to a Grocery Store Near You
NutritionIf understanding all the different types of sweeteners wasn't confusing enough, there's a new kid on the sweetener shelf. Monk fruit, also known as luo han guo or luo han fruit, is a plant native to China with a very sweet flesh that can also be used as as a sweetener when its juice is concentrated and dried into a powder. Food manufacturers like monk fruit because it's low in calories and naturally derived – the holy grail of...
Spice Up Your Rice
Nutrition, From Our KitchenRice makes a great side dish, stuffing or main entree. But do you feel you're stuck in a rice rut? Go global! With over 40,000 varieties, rice is the most popular grain around the world - and for good reason. It comes in many different flavors and textures, and can take on any flavor it's paired with. Try one of the dishes below to spice up any meal. Dolmades (Greek) - Rice-stuffed grape leaf. Try this version from The...
Sleep Healthy
Nutrition
Summer is coming to an end. Late nights have turned into early school nights. A restful night's sleep can help you and your student be more productive, feel better physically and emotionally, and have more energy. Here are some tips to a great night's sleep. Stick to a regular sleep schedule – Go to bed at the same time every night and get up the same time everyday. Sleep in a cool, dark room. Turn off the TV – The...
Shake the Salt Habit
Nutrition, From Our KitchenHaving trouble shaking the salt habit? No wonder! Salt is turning up in unexpected places like salad dressings, dairy products and condiments. Here are three helpful tips to shake the salt habit: Choose fresh or frozen vegetables over canned. Carefully read labels on all foods that come in a box. If you opt for canned, look for "reduced sodium” or “no salt added” and rinse the vegetables to remove some of the salt. Beware of added sauces...
Summer Snacks
Nutrition, From Our KitchenSnacks are just as important as sunscreen during the summer. Kids are playing hard and not thinking about proper fuel for all their fun activities. While packaged snacks are easy to throw in your bag, they may not provide the right nutrients for lasting energy. Check out these easy, nutritious choices to keep in the car or in your beach bag: Whole grain crackers Dried fruit Unsweetened applesauce cups Trail mix – Let kids make their...
Cool Tips for Your Summer Cookout
From Our KitchenSummer is here, which means outdoor parties and activities galore! While hamburgers, hot dogs and potato salad are customary cookout foods, it's possible to have a cookout with a variety of delicious and healthy foods as well. By swapping a few items like potato chips for fresh cut vegetables and fruit salad instead of cake or pie, you can save yourself some time and your guests some unnecessary calories. Additionally, by adding some heartier items like grilled chicken breast kabobs...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
