From Our Kitchen: Spinach and Roasted Veggie Quinoa Breakfast Bowls
From Our Kitchen
Bowls shouldn’t just be reserved for cereal and oatmeal; you can pack a tasty, complete breakfast into those things! Try this complete breakfast, which should keep you going all morning long. You can make most of this ahead and assemble the bowls the morning of. Swap out or add ingredients as you like–this can easily be made vegetarian or vegan! Yields 4 servings Ingredients: 2 cups water or broth 1 cup quinoa 2 cups chopped spinach 1 large sweet potato...
Starting a Garden
Growing SAGE
Spring means it's time to start planting your garden. If you’re eager to start but new to the gardening game, check out these basic tips and helpful hints. You're just a few steps away from enjoying fresh fruits and vegetables grown right at your own home! Beginning Considerations Know your limits—consider your local climate, the length of your growing season, and your family’s availability. Do your research on when you can expect a plant to yield fruit, and how much...
Food Recovery Efforts at St. Andrew's Episcopal School
SAGE Community, Campus Kitchen
For more than 12 years, St. Andrew’s Episcopal School (SAES) in Potomac, Maryland, has partnered with SAGE Dining Services® to help fight food insecurity in the area. The heart of this initiative is Campus Kitchen, a student-led program that repurposes unused food from the school’s dining hall into nutritious meals for those in need. The meals are distributed by Bethesda Cares, a local organization serving individuals experiencing homelessness in Bethesda, Silver Spring, and Northwest D.C. This partnership not only...
Building a Satisfying Snack
Nutrition
Ever wonder why some snacks leave you energized and ready to tackle the day, while others leave you hungry an hour later? The secret is balance! To build a satisfying snack, always remember to pair it up. This means including at least two of the three macronutrients — protein, carbohydrates, and fat — in your snack. This combination supports your overall nutrition by providing steady energy and keeping you satisfied in between meals. The Magic of Macronutrients Macronutrients work together...
How We Protect Against Eating Disorders
Nutrition, Eating Disorders
Eating Disorders Awareness Week (February 24-March 2) reminds us that although it isn’t easy to talk or think about eating disorders, it’s important. Eating disorders are complex and life-threatening mental illnesses that affect all ages, genders, races, nationalities, sexual orientations, and body shapes and sizes. They exist on a continuum with disordered eating, and symptoms range from extreme restriction to binge eating and distorted body image. The National Eating Disorders Association (NEDA) reports that 30 million Americans will struggle with...
All Foods Fit: Let’s Explore Food!
Nutrition, All Foods Fit
Welcome back to our All Foods Fit series! As part of our All Foods Fit campaign and nutrition philosophy, we’re exploring a variety of components related to food: fuel, culture, exploration, togetherness, and enjoyment. All Foods Fit means there are no “good” or “bad” foods. We eat many different foods for many different reasons — to keep us nutritionally balanced, provide the opportunity to explore other cultures and flavors, and allow us to create long-lasting memories and enjoy the dining...
Celebrating Black History Month
Articles
February is Black History Month, which honors the accomplishments, cultures, contributions, and history that the Black community has made in shaping the United States and Canada. To celebrate Black History Month, we’re highlighting a few renowned Black chefs from the U.S. and Canada who’ve made a powerful impact in the culinary world, as well as featuring a recipe inspired by Zoe Adjonyoh. Michael W. Twitty, a food writer and culinary historian, centers his work around “culinary justice” — honoring...
Taste of India: Curried Indian Chicken and Chickpea Soup
From Our Kitchen
Indian cuisine is known for its diverse spices and flavors, but don’t let that scare you. This classic dish uses ingredients that are common in most kitchens. Check your pantry for curry powder, pick up some ginger root on your next trip to the market, and you’re on your way to creating a healthy and hearty soup. Serve it with rice or warm naan for a delicious, traditional meal! Serves 6 Ingredients: 8 ounces boneless, skinless chicken breast ½ teaspoon...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
