Ever wonder why some snacks leave you energized and ready to tackle the day, while others leave you hungry an hour later? The secret is balance! To build a satisfying snack, always remember to pair it up. This means including at least two of the three macronutrients — protein, carbohydrates, and fat — in your snack. This combination supports your overall nutrition by providing steady energy and keeping you satisfied in between meals. The Magic of Macronutrients Macronutrients work together to fuel your body and keep you feeling satisfied.
- Protein supports muscle health and helps you stay fuller for longer. Try options like Greek yogurt or deli meat.
- Carbohydrates are your body’s go-to energy source. Great choices include crackers, fruit, or pretzels.
- Fat provides long-lasting energy and enhances flavor. Examples include pumpkin seeds and avocado.
- String cheese and whole-grain crackers
- Banana and sunflower seed butter
- Greek yogurt and granola
- Hardboiled egg and veggie sticks
- Tortilla chips and guacamole
- Save time: Preportion snacks like cheese cubes and crackers into resealable bags or containers for easy access.
- Get creative: Make your own snack mix with popcorn, dried fruit, and pumpkin seeds for a crunchy treat.
- Grab it and go: Pair an apple with a cheese stick for a quick, balanced boost on busy days.
