Sleep Healthy
Nutrition
Summer is coming to an end. Late nights have turned into early school nights. A restful night's sleep can help you and your student be more productive, feel better physically and emotionally, and have more energy. Here are some tips to a great night's sleep. Stick to a regular sleep schedule – Go to bed at the same time every night and get up the same time everyday. Sleep in a cool, dark room. Turn off the TV – The...
Summer Snacks
Nutrition, From Our KitchenSnacks are just as important as sunscreen during the summer. Kids are playing hard and not thinking about proper fuel for all their fun activities. While packaged snacks are easy to throw in your bag, they may not provide the right nutrients for lasting energy. Check out these easy, nutritious choices to keep in the car or in your beach bag: Whole grain crackers Dried fruit Unsweetened applesauce cups Trail mix – Let kids make their...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
