What Our Dietitians Eat
Nutrition, From Our KitchenDietitians know all about food and nutrition. In honor of Registered Dietitians Day (March 11), we asked our RD's about their favorites dishes. The answers may surprise you! Our dietitians follow the philosophy of the SAGE Spotlight Program®. Eating a variety of foods, balancing choices and moderating less desirable options is the way to go! Lauren Hess: Favorite green dot food: "Strawberries – I love this fruit! They're delicious in everything from salads to smoothies, and even dessert." Favorite...
Avocados Are Awesome!
From Our KitchenThe "big game" is just around the corner and that means a lot of food. According to the U.S. Department of Agriculture, this Sunday is the second highest day of food consumption in the United States. The biggest day? Thanksgiving! You may not be able to control the outcome of the game, but you do have control of the snacks you serve during the festivities. Nothing says superfood like the avocados in your guacamole. If eaten in moderation, this...
Go Avocados!
Nutrition, From Our KitchenAmericans love chips and chicken wings during the "big game." It's estimated that we will consume more than 11 million pounds of chips and 100 million pounds of chicken wings on game day. According to the U.S. Department of Agriculture, "the Super Bowl is the second highest day of food consumption in the United States after Thanksgiving." You may not be able to control the outcome of the game, but you do have control of the snacks...