Building a Satisfying Snack
Nutrition
Ever wonder why some snacks leave you energized and ready to tackle the day, while others leave you hungry an hour later? The secret is balance! To build a satisfying snack, always remember to pair it up. This means including at least two of the three macronutrients — protein, carbohydrates, and fat — in your snack. This combination supports your overall nutrition by providing steady energy and keeping you satisfied in between meals. The Magic of Macronutrients Macronutrients work together...
How We Protect Against Eating Disorders
Nutrition, Eating Disorders
Eating Disorders Awareness Week (February 24-March 2) reminds us that although it isn’t easy to talk or think about eating disorders, it’s important. Eating disorders are complex and life-threatening mental illnesses that affect all ages, genders, races, nationalities, sexual orientations, and body shapes and sizes. They exist on a continuum with disordered eating, and symptoms range from extreme restriction to binge eating and distorted body image. The National Eating Disorders Association (NEDA) reports that 30 million Americans will struggle with...
How We Protect Against Eating Disorders
Nutrition, Eating DisordersEating Disorders Awareness Week (February 26-March 3) reminds us that although it isn’t easy to talk or think about eating disorders, it’s important. Eating disorders are complex and life-threatening mental illnesses that affect all ages, genders, races, nationalities, sexual orientations, and body shapes and sizes. They exist on a continuum with disordered eating, and symptoms range from extreme restriction to binge eating and distorted body image. The National Eating Disorders Association (NEDA) reports that 30 million Americans will struggle with...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
