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01/30/15

Have A Heart & Exercise

From Our Kitchen

February is American Heart Month and many of our schools will be participating in Jump Rope for Heart, an educational fundraiser for kids sponsored by the American Heart Association. Let's bring the fun into our homes by adopting some heart-healthy habits the whole family can enjoy. Here are a few great ideas, adapted from the American Heart Association's website: Reduce screen time. Encourage alternative activities to keep your kids occupied that doesn't rely on the TV, computer or phone. Let...

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