Boost Your Intake of Whole Wheat
Nutrition, From Our KitchenWe love the Whole Grains Council, because it does so much to promote healthful eating. The organization has even developed a calendar that features a different whole grain each month of the year. July's featured grain is one familiar to all of us: wheat. In the United States, about two-thirds of all grains consumed are some form of wheat. A large portion of that is refined wheat, which is less nutritious than whole wheat. Even enriched wheat, which has been...