SAGE Wisdom For The New Year!
Nutrition, From Our KitchenAccording to the U.S. Government, three of the top New Year's resolutions revolve around living a healthier lifestyle; losing weight, getting fit and eating healthy. However, only about 10% of people actually stay with, and achieve their goal. Sticking to these resolutions doesn't have to be hard with a little help from SAGE's Spotlight Program®. It is a simple approach to understanding how much and how often to enjoy certain foods. It was created by SAGE registered dietitians using...
The Candy Strategy
Nutrition, From Our KitchenAll foods can fit into a nutritious diet. Yes, even candy. In fact, Halloween is a fantastic opportunity to implement the principles of the SAGE Spotlight Program®, Variety, Balance and Moderation. The goal of the SAGE Spotlight Program® is to encourage a fun and healthy relationship with all food. Teaching your child how to enjoy less nutritious foods, like candy, without going overboard is a useful skill. What better holiday to do that than Halloween? Variety. Let your child test...