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SAGE SPOTLIGHT
12/27/13

SAGE Wisdom For The New Year!

Nutrition, From Our Kitchen

According to the U.S. Government, three of the top New Year's resolutions revolve around living a healthier lifestyle; losing weight, getting fit and eating healthy. However, only about 10% of people actually stay with, and achieve their goal. Sticking to these resolutions doesn't have to be hard with a little help from SAGE's Spotlight Program®. It is a simple approach to understanding how much and how often to enjoy certain foods. It was created by SAGE registered dietitians using...

10/31/13

The Candy Strategy

Nutrition, From Our Kitchen

All foods can fit into a nutritious diet. Yes, even candy. In fact, Halloween is a fantastic opportunity to implement the principles of the SAGE Spotlight Program®, Variety, Balance and Moderation. The goal of the SAGE Spotlight Program® is to encourage a fun and healthy relationship with all food. Teaching your child how to enjoy less nutritious foods, like candy, without going overboard is a useful skill. What better holiday to do that than Halloween? Variety. Let your child test...

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