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09/27/16

Helping Students Discover a Variety of Fresh Fruits and Vegetables

SAGE Standardssage img

SAGE Standards #2 and #3: We use fresh fruits and vegetables and we offer fresh salads and house-made dressings. What We Do We offer two kinds of fresh-cut fruit every day, serve fresh fruit salad every Friday, and offer fresh fruit as an alternative to sugary dessert items. We serve fresh vegetables daily, including one plain steamed veggie, as an accompaniment to our main entree. We also offer grilled and raw veggies for sandwiches and wraps, and to accompany our...

11/19/12

Forming Healthy Habits - Smaller is Better

Nutrition

Have you ever heard of the concept of "taking baby steps?" According to B.J. Fogg, PhD, a social scientist and behavioral researcher at Stanford University, a key component to successful habit formation is making sure the goal you're trying to develop is tiny. In other words, take baby steps. Fogg describes a tiny habit as an action that takes less than 30 seconds or almost no effort. Habits like running five days a week or eating more vegetables...

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