Fresh v. Frozen Fresh
Nutrition, From Our KitchenFrom veggies to Spring gardens to whole-grains, March is about living healthy. You already know eating plenty of vegetables is key. But, did you know fruits and vegetables immediately begin losing valuable nutrients, like vitamin C, from the moment they are picked? By the time vegetables travel from the vine to your plate, they could have significantly fewer nutrients. Unless you live in a year-round warm climate with access to fresh local produce you may be missing out. Frozen fruits...