From Our Kitchen: Moroccan Lentil & Chickpea Stew
From Our Kitchen
This spicy, savory stew embodies the complex flavors of traditional Moroccan cuisine. It’s so hearty and filling, you may just forget that it’s vegan. Serves 8 Ingredients: 3 medium carrots, diced 1 can chickpeas, drained and rinsed 2 cloves garlic, minced 1 1/3 cups green lentils, picked through and rinsed 1 red bell pepper, finely diced 1 sweet onion, finely diced 1 28 ounce can diced tomatoes 1 quart vegetable broth 1 teaspoon cinnamon 1 teaspoon kosher salt 1/2 teaspoon...
International Cuisine: Morocco
Articles
Curious about the authentic day-to-day culinary traditions of the countries you’d like to visit? Us, too! Especially as we build menus that include authentic meals from around the world! We hope you enjoy this series on international cuisines as much as we did creating them! We explore the traditional diet and popular dishes, kitchen equipment, eating traditions, and more! We start in Morocco. Morocco The Diet and Popular Dishes: The Moroccan diet is heavily grain-based, focusing on the wheat found...
One-on-One with a SAGE Food Service Director: Mashaye Barr
SAGE Community, One-on-One
Mashaye Barr, former Food Service Director (FSD) at St. Stephen’s and St. Agnes School, and newly-appointed AFSD at McDonogh School, took my call during a busy afternoon of what she called “magic”—making orange-blueberry muffins with her much-loved team. How’d you get into food service? My Uncle Peppi owned two restaurants in Baltimore. He taught me about food and integrity. I always had a hot meal with him, and got the greatest advice. He encouraged me to learn from the best:...
Keeping Students Safe: How SAGE Handles Food Allergies
Nutrition, Allergies, Menu Builder, Online Menu
SAGE’s first priority is keeping our students safe and healthy. For this reason, food allergies need to be considered just as seriously as any other threat. SAGE’s research of its client population found that 1 in 12 students has a food allergy. For students with food allergies, meals can bring uncertainty and fear. We alleviate that fear through our allergy management program. Since peanut allergies are the most common and severe, SAGE doesn’t serve peanut or tree nut products (*unless...
From Our Kitchen: Gluten-Free Apple Pie
From Our Kitchen
Learn how to make this fall staple at home. You can use any apples, although our Chefs recommend tart baking apples like Braeburns or Granny Smiths. If you’d prefer, the gluten-free flour can be swapped easily for regular all-purpose flour. Grab your vanilla ice cream and enjoy! Yields: 1 Pie Ingredients for Crust: 2 ½ cups gluten-free all-purpose flour 1 teaspoon salt 2 sticks cold, unsalted butter, cut into small pieces 8 tablespoons ice-cold water Crust Preparation: Step 1 Cut...
Good Nutrient Sources for Plant-Based Eaters
Nutrition
Plant-based eaters need to be vigilant about incorporating nutrients of concern for underconsumption into their diets, including: iodine, zinc, calcium, protein, iron, omega-3 fatty acids, and vitamins A, B12, and D. Milk, eggs, poultry, meat, and seafood are naturally rich in many of these nutrients—so if you’re excluding any of these from your diet, use this chart as a guide to ensure that your plant-based eating habits are healthy and nutritionally complete. Read more about the motivations, benefits, and habits...
Veg-Centric: Plant-Based Eating
Articles
Q: Dear SAGE, Yesterday, my twelve-year-old came home and said she was interested in eating more plant-based dishes after learning about agricultural deforestation. I’m proud of her environmental convictions, but I’m not sure what that means for her health and our already chaotic dinner routine. Where do I begin? Sincerely, An Overwhelmed Momnivore A: Global eating habits are becoming increasingly plant-based, especially in the traditionally meat-loving West. The motivations that push individuals towards a more plant-based diet, and the items...
Easy Nutritional Guidance: Understanding the SAGE Spotlight Program®
Nutrition, Spotlight Program
Eating well is a lifelong skill that’s difficult to learn in a world filled with persuasive food packaging, marketing and advertising, and fad diets. Enter SAGE’s Spotlight Program, a nutritional program designed to guide students of all ages in making healthy choices. The SAGE philosophy is that no foods are bad—everything has a place when you practice the principles of variety, balance, and moderation. We’re updating our established Spotlight program according to the most recent USDA Dietary Guidelines for Americans...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
