Cancer Prevention Starts Early, with Diet
NutritionA June article in the Nutrition Journal suggests that the diets of many American youth aged 8-18 fall well short of the recommended daily allowance of fruits, vegetables and whole grains -- foods known to be useful in cancer prevention. In addition, the article states, pre-adolescents and adolescents consume higher than recommended amounts of foods that have been found to increase cancer risk: red and processed meats, refined sugars, salt and alcohol. A recent study found that 6.2 percent...
Use Rice Cooker to Whip Up Whole Grain Recipes
Nutrition, From Our KitchenThe Whole Grains Council (WGC) does a wonderful job of promoting healthful whole grains, and helping consumers discover delicious ways to incorporate them into our daily meals. One great way to simplify the preparation of these grains is by using a rice cooker. The WGC has added a new Rice Cookers For All Grains page to its website, to encourage experimentation with lots of whole grains using this convenient appliance. For added inspiration, the Council recommends a book called The...
Additional Tips for Saving Energy This Summer
SustainabilityConserving electricity lowers energy bills, and the environmental benefits are an added bonus. Here, courtesy of consumer expert Andrea Woroch, are six energy-saving tips for summer. Check a previous blog post for six more tips. 1. Wash Dishes in Batches You might think that hand-washing dishes would reduce both your water and electrical bill, but Energy Star appliances are actually much better for your family finances. The original investment, however, is terribly high. As a simple fix, wait until the...
A Reception Fit for a Prince
From Our Kitchen[caption id="attachment_4332" align="alignright" width="300" caption="Samantha Eusini of SAGE Dining Services offers a beverage to Prince Edward at Garrison Forest School. Photo by Associated Press."][/caption] During his June 21 trip to Baltimore, Britain's Prince Edward visited Garrison Forest School in Owings Mills, MD, where he enjoyed delicious scones and iced beverages prepared by SAGE chefs. The youngest son of Queen Elizabeth II was joined by Miss America, Teresa Scanlan, to announce the expansion of a youth award program. [caption id="attachment_4352"...
Easy Ways to Consume Less Electricity This Summer
SustainabilityWhether or not we are motivated by helping the environment, conserving electricity is worthwhile because it can save us money. All over the country, electricity bills are increasing as energy costs in general continue to climb. Here, courtesy of consumer expert Andrea Woroch, are six energy-saving tips for summer. Check back in a few days for six more tips. 1. Go Window Shopping When the weather hits over 90 degrees and it's too hot to be outdoors, leave your credit...
Food Allergy Incidence on the Rise
NutritionAccording to a recent study published in Pediatrics, 6 million children -- or one in every 13 children -- have food allergies. That's twice the 2007 estimate of 3 million. In addition, two in every five kids with a food allergy experience life-threatening reactions, like swelling of the throat or a drop in blood pressure. These findings support continued need for education and awareness of food allergies within the school setting. Reactions to food allergies can be life-threatening, and education...
Saint Andrew's School Named 'Green School of Excellence'
Sustainability, GardensCongratulations to the Green Team at Saint Andrew's School in Boca Raton, FL, for being named a Palm Beach County "Green School of Excellence." This is the highest level of recognition a school can attain in the program. The co-ed, K-12 boarding school also received a second place award for the 2011 program, in which 49 Palm Beach County schools participated. The honor comes with a $1,000 cash prize, which the school will use to purchase a composting...
Savannah Country Day Captures the Flag
Sustainability, GardensWhen the teachers, students and staff at Savannah Country Day School won the prestigious Green Flag Award from the National Wildlife Federation (NWF), it was not immediately obvious just how special an honor they had received. The Green Flag Awards recognize the greenest schools in the world. But until this year, no American school had claimed the prize. The Eco-Schools USA program counts nearly 500 schools and some 205,000 students among its participants, but none had achieved the program’s...